How ASMR is Useful for Relaxation?

Do you remember your mom singing a lullaby or reading bedtime stories to make you go to sleep?

It worked better when she whispered it right next to your ear.

You never knew what insomnia was back then, and sleeping in minutes was a cakewalk.

Fast forward to 2019.

You are an adult now, suffering from anxiety disorders and insomnia that won’t let you sleep peacefully. Bedtime stories don’t work, and neither do lullabies.

But, soft sounds like shuffling papers, gentle tapping of the foot, and similar things have a positive effect.

 

Understanding ASMR

These soft sounds repeating near your ear causes a relaxing phenomenon called autonomous sensory meridian response.

Although everyone may not feel it, those who do experience a tingling sensation spreading slowly in their head.

It moves down to your spine and spreads throughout your body. This tends to give a euphoric feeling that experts call brain orgasm.

 

Why ASMR is Effective for Relaxation

Researchers believe the neurological sensation of people helps them sleep better when they hear soft sounds.

The rustling of waves, the sound of burning leaves, crumbling of paper, and similar sounds create a strong neural connection between the emotional and auditory areas in your brain.

However, ASMR experts indicate that only low-volume sounds are effective for inhibiting relaxation. The rhythm and predictability of these sounds work in your brain to create a safe space that triggers the sleep you missed so much.

Your brain knows that these sounds are non-threatening.

This quickly induces relaxation, especially when the sounds relate to something you care. That is why the sudden noise of a horn blaring on the road or the sound of thunder wakes you up from deep sleep.

These are sounds that the brain classifies as dangerous.

On the contrary, if you consider someone humming, a whispering voice, or a pen scratching on paper – these sounds stimulate that euphoric feeling related to ASMR.

Different people react to different sounds of ASMR, but none of them would react to yelling or harsh sirens. For example, lip-smacking sounds, soft eating sounds, and even water dripping may be useful for a few people.

If you are not suffering from an anxiety disorder, severe depression or insomnia for a long time, these sounds may work.

But, the ones who suffer regular, these may be ineffective.

They may have to try some other sounds like whispering or soft speaking, hair brushing, water falling in an empty basket, and so on.

Infact, there are some sounds that tend to relax a person and others that help them fall asleep.

So, it is not a given that all the ASMR sounds will result in a deep sleep.

Experts think that nature sounds and white noise are more helpful if you want to focus purely on relaxation.

ASMR-inducing sounds include soft crinkling and light tapping that usually tends to relax your mind.

 

How to try ASMR?

Thanks to YouTube, there are hundreds of ASMR videos with a variety of ASMR-inducing sounds.

There are probably over 15 million videos of people scratching, tapping, whispering, or even combining all these things in a specific pattern.

It is better to search for sounds that offer personalised attention like brushing your hair, scratching the carpet, or anything that you can associate yourself with. Even sounds of scissors cutting hair work wonders on some people.

ASMR-inducing sounds usually work in 15 or 20 minutes.

Your brain registers the sound and its rhythm for the first five minutes. Slowly, the euphoric tingling starts spreading in your head. It reaches your ears, temples, and moves down the spine. Within 15 minutes, your body starts to relax.

Your brain gets accustomed to the sound, which also leads to sleeping comfortably.

Most of the videos available run for over 30 minutes.

So, you have enough time to make the most of the sounds. It is wise to not think of anything.

This increases the speed at which ASMR works in your brain.

Although experts don’t confirm that ASMR works on everyone, they believe it is helpful for a significant number of people.

Infact, many psychiatrists also try to calm their patients down with ASMR-inducing sounds.

So, you can always check some of the numerous ASMR for relaxation videos on YouTube to understand which sounds work for you and which ones don’t.

At ASMR FAQ’s, we highly recommend Gibi ASMR as a great introduction to the ASMR on YouTube.

 

Why ASMR is Effective for Insomnia

Have you tried everything to drive your insomnia away but failed?

Now all that works is sleeping pills. But, they are not good after all.

They have plenty of side effects, and it is better not to become an addict to these pills.

Instead, you can try listening to ASMR for insomnia (ASMR FAQ’s also see many individuals also use ASMR to help aid focus for studying, relaxation and to help cope with depression).

Wondering what good it will do?

These are ASMR-inducing sounds. They inhibit the Autonomous Sensory Meridian Response that can help you fall asleep.

 

ASMR for Insomnia

If you check one of these videos on YouTube of rain and thunder, you will find over 50 million views in almost all of them. Why? These sounds tend to calm your mind and manage your stressful body.

If your body and mind don’t work in tandem, you will never get a good night’s sleep.

It is not just thunder and rain, though.

Sounds like tapping on wooden furniture, brushing the hair, whispering, and even waves hitting the beach. All of them induce ASMR that brings a tingling sensation in your brain.

The National Sleep Foundation believes these sounds make a person feel super-relaxed. It’s not as if you will go to limbo, but your mind tends to focus on the sounds so much that you forget about the stress at work.

The tingling is like bliss to many.

It is as if someone is running their fingers on their scalp.

If you listen to these sounds closely, you may even get goosebumps, similar to what you usually get when someone is massaging your head.

This triggers the feeling of relaxation. Listening to such sounds before going to sleep will keep insomnia away.

 

Benefits of ASMR

According to a study published in PLOS ONE, a leading journal, experts say that they can literally see the changes in your brain once you start listening to ASMR-inducing sounds.

The neuroimaging research reveals differences in trait levels in two conditions: one, when your brain is at complete rest, and second when it responds to soft sounds.

The neuroimages of people experiencing ASMR are more relaxed than the ones who are at complete rest.

Another person states that he discovered about ASMR by mistake.

He felt very relaxed whenever he visits a hair salon. The sound of scissors cutting the hair, the comb brushing on the scalp, and the overall ambiance make him feel sleepy.

So, when the same thing replicates before you go to sleep, it will have positive effects.

However, you should note that not everyone experiences ASMR. But, there are high chances that your brain will respond positively to these sounds when you are trying to sleep.

Most people say that they don’t want the sound to end. They want to experience it for long periods so that it keeps them relaxed.

Most importantly, these sounds don’t distract your mind. It helps to keep your brain focused. It refrains you from thinking of office work or anything else that might bring stress into your mind before sleeping.

People also describe the feeling as if they are in a state of trance; something that you usually associate with getting high after taking weed.

 

Different ASMR Triggers

Everyone may not have the same ASMR trigger.

For some, brushing of hair works wonders, while for others, the rustling of leaves may help. So, it is tough to say exactly which sound will affect your mind.

The imagery of the sound is also crucial for helping you go to sleep quickly.

For example, imagine someone speaking to you very softly or the sound of someone scratching your back.

This transports your mind to a place where you tend to feel relaxed and safe. It is like staying in a cocoon and never wanting to come out of it.

This is the kind of feeling that induces sleep.

Apart from ASMR videos, there are hundreds of online podcasts that also help you drift into your dreamland. One of the reasons why ASMR is so popular is it doesn’t have any side effects.

It is not a therapy or treatment process. You can try it to feel the change.

If it works for you, continue with it; if it doesn’t, you should consult your doctor with your insomnia problems.

 

How ASMR is Used to Help with Depression?

Depression is an epidemic that doesn’t show any signs of slowing down.

Because as much as modern society realises how dangerous and toxic depression can be, people are still chasing high-pressure lifestyles that feed depressive episodes.

It is a vicious cycle that should be addressed by everyone on a personal level. Especially if you can testify to feeling down and depressed more than anything else.

Unfortunately, there is no cure for depression. And chances are there will never be one.

Why? Because the best treatment for depression seems to be rooted in lifestyle choices.

Forcing yourself to get into a healthy routine, to eat right, and to get quality sleep have been the most prominent suggestions to date without crossing the line to prescription medication.

It’s because getting some exercise is much healthier than downing anti-depressants.

But another form of safe and low-risk treatment has surfaced in recent years, namely ASMR (Autonomous Sensory Meridian Response).

What looked like just another YouTube trend has turned out to be a good way for individuals to cope. In addition to helping people cope with depression, ASMR videos have been used for their calming effects in general – such as with insomnia, studying and relaxation.

Even individuals with anxiety and anger issues seem to find benefit from them.

 

Understanding More About ASMR

Just to clarify for those that haven’t come across an ASMR video before, it is not meant to be a miracle cure and it’s not something spectacular to see or watch.

Instead, the visuals and sound effects will – in technical terms – be incredibly boring. But that’s the whole point.

As you are reading this, many have discovered they have a soothing trigger.

For example, maybe you feel soothed and relaxed when you see and hear the wind blowing through the branches of a tree. It can be so captivating that you feel like looking at the scene all day long.

Well, this is an experience you share with a lot of people, just in case you didn’t know already.

However, others might prefer seeing and hearing something else.

Some even find it relaxing to sit and stare at magazine pages being flipped for hours on end. The point is there are many different sights and sounds to choose from in order to trigger naturally soothing thoughts.

You don’t have to do anything.

It’s a matter of letting the negative energy go while allowing yourself to enjoy calm scenery with soothing sounds.

The result differs from person to person. But the overall perspective is that ASMR videos can help to improve your mood and cope better.

 

The Side-Effects of Living with Depression

When people don’t suffer from depression, it is very difficult for them to really understand how toxic it can be.

Because in extreme circumstances, it can make the smallest task seem like you are being asked to climb a mountain.

To make matter worse, there are many types of depression, some of which can lead to extreme (or even fatal) negative thoughts.

But is prescription medication the only possible solution or treatment for depression?

Definitely not.

There are many healthy alternatives to experiment with, and they don’t have any side-effects.

More importantly, natural approaches don’t leave you more drained in the process.

 

How ASMR Can Possibly Help To Cope With Depression

In order to curb depression, you have to understand it better.

But for the sake of saving time, a hormonal imbalance tends to be the culprit as the source of the problem.

This is why you can feel happy the one moment and totally hopeless the next without understanding why.

Now, if ASMR is going to be useful to you, you have to get familiar with your symptoms. In other words, you have to realise you are hitting a breakdown and you need to act quickly before it gets too overwhelming.

Something as simple as an ASMR video can do exactly what you need it to.

But even if you find yourself in the middle of a very bad emotional situation, an ASMR video can help to soothe and relax you. It can even make you feel better and put in a more productive mood.

 

The Science Behind ASMR

At the moment, you won’t find significant or substantial studies that support ASMR as a treatment for depression.

However, as we have witnessed at ASMR FAQ’s, studies are being conducted and the big demand for more ASMR videos keep growing.

So, you have to ask yourself, what do you risk losing by checking out one or two videos? It is safe, natural, non-intrusive and very affordable.

 

 

Can ASMR Help with Studying?

Autonomous Sensory Meridian Response, better known as ASMR, is a type of tingling sensation that occurs when you listen to specific sounds.

Although you may not understand why your body is reacting that way, you feel good about it.

But, one thing that no one denies is they feel relaxed when they experience ASMR. Whether it is college students or office go’ers, everyone can benefit from this tingling sensation.

But, the real question is, can ASMR help you study better?

 

Your Mind Needs to Relax

Think of it this way: you have plenty of homework to complete by the end of the day.

You quarrelled with your girlfriend and didn’t get any sleep last night. It’s as if your mind is already filled with too many things.

These prevent you from concentrating on your homework. It hampers your concentration, and you don’t finish your task by that night.

Think of another scenario: you have plenty of homework to complete by the end of the day. You quarrelled with your girlfriend, but before going to bed, you switched on some ASMR-inducing sounds.

The next day you wake up all fresh and raring to complete your homework.

You have better concentration even though you are aware that you need to appease with your girlfriend.

That’s how ASMR is helping people to concentrate better with their studies.

Yes, it is not a magic pill and may not work for everyone, but the majority finds it useful. And, it is worth giving a shot as it does not have any side effect. It is not a therapy that you need to continue for several sessions.

If you have trouble concentrating on a few topics, maybe it is because you are thinking too much about the technicalities.

A study performed by the University of Sheffield on several students found that the participants had lower heart rates and felt calmer when they heard ASMR sounds.

Compared to those who didn’t listen, this group also did well in a questionnaire after the experiment.

The participants said that they longed to sleep well, and these sounds helped them get that. It’s one of the reasons why they were able to answer better.

 

What Doctors Recommend

As we, at ASMR FAQ’s, have stated many times, doctors and psychiatrists alike think that ASMR is revolutionary.

When you have an option to try something new that can improve your concentration levels, why not give it a try?

However, they strongly recommend that you use earphones or headphones for a better effect. Your mind needs to relax completely when you are listening to ASMR-inducing sounds.

There is a simple concept behind ASMR, helping students focus on their studies. The ASMR-inducing sounds are very soft. Opening a beer bottle, tapping on a table, jingling of keys, etc. – all these are soft sounds.

When you put your headphones on, you concentrate hard to focus on these sounds. The more you listen and try to visualize the sounds, the more your mind drifts away into dreamland.

This dreamland is a safe space where your mind rests peacefully.

As you go off to sleep, your mind retains that ability to concentrate.

So, when you wake up during the day of an examination, you feel better about yourself. You don’t panic or think of going through every topic at the last minute. A certain calmness drifts in your mind all the time.

Once you start practising ASMR regularly (whether it’s to help with relaxation, depression or insomnia), the concentration level improves to a great extent.

Since this is no drug, addiction to these sounds is not harmful. If it helps to concentrate and sleep better, go ahead and make the most of it.

One thing that you need to remember is finding the right combination of sounds that trigger your ASMR.

Everyone may not have the same reaction to all ASMR-inducing sounds.

For example, you may love listening to the sound of rain and water dripping on a plastic shade, but your friend may not have the same reaction. He/she may respond better to sounds like crumbling of papers or brushing the hair.

Once you find the sound that helps you concentrate better, you will find thousands of videos of that sort. YouTube alone has more than 15 million ASMR videos with millions of views for almost all of them.

It’s no joke that so many people find these sounds useful.

 

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